CORPORATE WELLNESS

Happy, healthy people
make the best employees.

We restore the joy, well-being, and sense of community that your office is missing. Our world-class experts go beyond the basics to get lasting results. After working with us, you can expect increased productivity and retention rates, and decreased turnover and health care costs. Yes, wellness really can do that!

CORPORATE WELLNESS

Happy, healthy people make
the best employees.

We restore the joy, well-being, and sense of community that your office is missing. Our world-class experts go beyond the basics to get lasting results. After working with us, you can expect increased productivity and retention rates, and decreased turnover and health care costs.
Yes, wellness really can do that!

We’re your wellness
partner.

Regardless of whether we’re in the room or on Zoom, we’re right there with you and your team – planning the programming and guiding your employees on their unique path to wellness.

Corporate wellness
can be fun.

We know that innovative, creative programming with fun, clever content can be incredibly engaging and effective on employees.

Happy, healthy employees unlock better business results.

When your employees are empowered to bring their authentic selves to work, it yields improved problem solving, creativity, performance, and productivity.

We’re your wellness partner.

Regardless of whether we’re in the room or on Zoom, we’re right there with you and your team – planning the programming and guiding your employees on their unique path to wellness.

Corporate wellness can be fun.

We know that innovative, creative programming with fun, clever content can be incredibly engaging and effective on employees.

Happy, healthy employees unlock better business results.

When your employees are empowered to bring their authentic selves to work, it yields improved problem solving, creativity, performance, and productivity.

Services +
Workshops

From nutrition to mental health, from mindfulness to goal setting, our mission is to help you bring more joy, success and a sense of well-being to your employees inside and outside of the workplace.

We create, organize and run customized corporate health and wellness programs that result in healthier, happier and more productive employees. Click to explore a sampling of some of our workshops.

HEALTHY COOKING DEMO

Learn quick and easy techniques to healthy cooking and meal preparation plus education about the pillars of nutrition and the benefits of healthy eating.

EAT THIS WAY TO LIVE TO 100

What do all the blue zones, where people live to over 100, have in common? We’re going to share the secrets to a long, healthy and vibrant life!

4 STEPS TO EATING, THINKING, AND MOVING HEALTHIER

Learn a specific approach for eating, thinking and moving healthier so you can feel energized and confident in daily life.

FUELING SUCCESS: NOURISHING YOUR BODY AND MIND IN THE WORKPLACE

Learn healthy workplace habits from blood sugar stabilization, how to design a plate and creative ideas for the 3PM slump.

HARNESSING THE POWER OF HAPPINESS

Break the brain’s addiction to perfection and discover self-help and the true path to self-forgiveness.

THE SECRETS TO RESTFUL SLEEP

Learn bedrock and novel techniques from the latest in sleep research.

SELF CARE IS NOT SELFISH: IT’S ESSENTIAL

Identify the aspects of your life that may be contributing to the way you currently feel, and learn tools that will help you improve your quality of life at home and at work.

PREVENTING BURNOUT

Cultivate awareness of your stress points, the propensity for your mental exhaustion, and the susceptibility to complete burnout. Learn skills to help combat and curtail burnout, improving your overall functioning in the workplace and at home.

THE ART OF PRESENTING VIRTUALLY

Learn how to refresh and re-energize your passion to become an inspirational virtual presenter.

GOAL SETTING

Explore the steps it takes to set and achieve many types of goals and help move through the process of success through an active practice format.

RESILIENCE AND GROWTH MINDSET

Learn how to incorporate resilience interventions into your personal and professional life and how to adopt a growth mindset for the most important challenges.

STRENGTHS-BASED PERFORMANCE

Ensure your teams are working in their areas of greatest potential to become a strengths-based team.

MEDITATION AND MINDFUL MOVEMENT

A modern mindfulness experience designed to improve body posture, relieve tight muscles, release stress and enhance your attention.

IN-PERSON OR VIRTUAL FITNESS CLASS

Low Impact, high-impact, yoga, pilates, you name it – we have a class for that! Enjoy live classes in-person or virtually from highly-skilled fitness experts.

SOUND BATH EXPERIENCE

Participants are awash in sound vibrations produced by singing bowls, voice and other sound tools.

ENERGY HEALING

A holistic practice that activates the body’s subtle energy systems to remove blocks. Experience a meditation with guided imagery to prompt self-healing.

Services + Workshops

From nutrition to mental health, from mindfulness to goal setting, our mission is to help you bring more joy, success and a sense of well-being to your employees inside and outside of the workplace.

We create, organize and run customized corporate health and wellness programs that result in healthier, happier and more productive employees. Click to explore a sampling of some of our workshops.

HEALTHY COOKING DEMO

Learn quick and easy techniques to healthy cooking and meal preparation plus education about the pillars of nutrition and the benefits of healthy eating.

EAT THIS WAY TO LIVE TO 100

What do all the blue zones, where people live to over 100, have in common? We’re going to share the secrets to a long, healthy and vibrant life!

4 STEPS TO EATING, THINKING, AND MOVING HEALTHIER

Learn a specific approach for eating, thinking and moving healthier so you can feel energized and confident in daily life.

FUELING SUCCESS: NOURISHING YOUR BODY AND MIND IN THE WORKPLACE

Learn healthy workplace habits from blood sugar stabilization, how to design a plate and creative ideas for the 3PM slump.

HARNESSING THE POWER OF HAPPINESS

Break the brain’s addiction to perfection and discover self-help and the true path to self-forgiveness.

THE SECRETS TO RESTFUL SLEEP

Learn bedrock and novel techniques from the latest in sleep research.

SELF CARE IS NOT SELFISH: IT’S ESSENTIAL

Identify the aspects of your life that may be contributing to the way you currently feel, and learn tools that will help you improve your quality of life at home and at work.

PREVENTING BURNOUT

Cultivate awareness of your stress points, the propensity for your mental exhaustion, and the susceptibility to complete burnout. Learn skills to help combat and curtail burnout, improving your overall functioning in the workplace and at home.

THE ART OF PRESENTING VIRTUALLY

Learn how to refresh and re-energize your passion to become an inspirational virtual presenter.

GOAL SETTING

Explore the steps it takes to set and achieve many types of goals and help move through the process of success through an active practice format.

RESILIENCE AND GROWTH MINDSET

Learn how to incorporate resilience interventions into your personal and professional life and how to adopt a growth mindset for the most important challenges.

STRENGTHS-BASED PERFORMANCE

Ensure your teams are working in their areas of greatest potential to become a strengths-based team.

MEDITATION AND MINDFUL MOVEMENT

A modern mindfulness experience designed to improve body posture, relieve tight muscles, release stress and enhance your attention.

IN-PERSON OR VIRTUAL FITNESS CLASS

Low Impact, high-impact, yoga, pilates, you name it – we have a class for that! Enjoy live classes in-person or virtually from highly-skilled fitness experts.

SOUND BATH EXPERIENCE

Participants are awash in sound vibrations produced by singing bowls, voice and other sound tools.

ENERGY HEALING

A holistic practice that activates the body’s subtle energy systems to remove blocks. Experience a meditation with guided imagery to prompt self-healing.

Client List

We partner with leading global companies ranging from fashion to finance.

Air Call
Alexander McQueen
Alvarez & Marsal
Balenciaga
Bloomingdales
Bottega Veneta
Boucheron
Brioni
Brunello Cucinelli
Carolina Herrera
Coterie
Dodo
Dries Van Noten
Elemis
FRAME
Fung Group
Girard-Perregaux
Gucci
Kering Eyewear
Kering Group
Kind

Kering Group
Kind
LaGuardia Terminal B
Levine Lee
Meetup
Nayya
Neuberger Berman
Nukk-Freeman and Cerra
Parker
Pomellato
Publicis
Qeelin
RaboBank
Rebecca Taylor
Saint Laurent
Spector Group
Teneo
Tradeweb
Trinity Church
Ulysse Nardin
WeWork

Client List

We partner with leading global companies ranging from fashion to finance.

Air Call
Alexander McQueen
Alvarez & Marsal
Balenciaga
Bloomingdales
Bottega Veneta
Boucheron
Brioni
Brunello Cucinelli
Carolina Herrera
Coterie
Dodo
Dries Van Noten
Elemis
FRAME
Fung Group
Girard-Perregaux
Gucci
Kering Eyewear
Kering Group
Kind

LaGuardia Terminal B
Levine Lee
Meetup
Nayya
Neuberger Berman
Nukk-Freeman and Cerra
Parker
Pomellato
Publicis
Qeelin
RaboBank
Rebecca Taylor
Saint Laurent
Spector Group
Teneo
Tradeweb
Trinity Church
Ulysse Nardin
WeWork

Work with us

We – and our team of experts – provide a customized, innovative playbook to achieve more joy, success and a sense of well-being inside and outside of the workplace. Get started now!

Work with us

We – and our team of experts – provide a customized, innovative playbook to achieve more joy, success and a sense of well-being inside and outside of the workplace. Get started now!

Food and Mood NYC has truly been a game-changer in our company's wellness journey. The team at Food and Mood NYC goes above and beyond to tailor their services to meet our individual needs. I highly recommend Food and Mood NYC to anyone looking for a business partner in the ever-changing Wellbeing space. You will be in excellent hands with them.

Carolina Hererra is grateful for Food & Mood. They always deliver exceptional service and planning to help our priority initiatives. They are well tuned to our business's needs, standards, and understands our objectives.

Tamara and Molly are excellent at what they do. They have brought incredible experts to our company and they are easy to work with.

Food + Mood NYC has "wow'd" our company! We are thrilled to have Food & Mood as a partner, especially as we transitioned this year from employee wellness to employee learnings (i.e. DEI with Dr. Phelps).

Food and Mood NYC has truly been a game-changer in our company's wellness journey. The team at Food and Mood NYC goes above and beyond to tailor their services to meet our individual needs. I highly recommend Food and Mood NYC to anyone looking for a business partner in the ever-changing Wellbeing space. You will be in excellent hands with them.

Carolina Hererra is grateful for Food & Mood. They always deliver exceptional service and planning to help our priority initiatives. They are well tuned to our business's needs, standards, and understands our objectives.

Tamara and Molly are excellent at what they do. They have brought incredible experts to our company and they are easy to work with.

Food + Mood NYC has "wow'd" our company! We are thrilled to have Food & Mood as a partner, especially as we transitioned this year from employee wellness to employee learnings (i.e. DEI with Dr. Phelps).